Lentil Spinach Soup

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3 tablespoons Extra Virgin Olive Oil
1 whole onion, diced
1 whole carrot, peeled and diced
1 tsp minced garlic
1 tablespoon tomato paste
1 1/2 teaspoons Ground Cumin
1/4 teaspoon Mild Cayenne Pepper or for spicier version Hot Cayenne Pepper
1/2 teaspoon Kosher Flake Sea Salt
1/4 teaspoon freshly ground Malabar Black Peppercorns
4 cups low sodium vegetable stock (vegan) or chicken stock
1 cup water
1 1/4 cups brown, green or red lentils, rinsed and sorted
Turkish Bay Leaves - Hand Selected
2 cups fresh spinach leaves or kale, Swiss chard, or another favorite leafy green
1/4 cup chopped fresh cilantro
Juice of 1 lemon, freshly squeezed


Heat up the olive oil in a soup pot over medium heat. Add the diced onion and carrot. Sauté until the onion softens and starts to turn golden. Add the garlic and sauté for 1-2 minutes longer until fragrant.

Add the tomato paste, cumin, cayenne, salt and black pepper. Stir and sauté for 2 minutes longer. Add the vegetable stock, water, lentils and bay leaf. Bring to a simmer then cover the pot, slightly vented. Let the soup cook for about 30 minutes until the lentils are soft.

Remove soup from heat, remove the bay leaf and discard. Use an immersion blender to puree the soup halfway, so that it thickens but still has texture.

Put soup over medium heat again. Add the fresh spinach leaves and cilantro. Stir the greens into the soup for 1-2 minutes until just wilted (covering the pot will wilt them faster).

Turn off the heat and stir in fresh lemon juice to taste. Adjust seasonings if desired, and serve.


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