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Mediterranean Diet Recipes

  • Aromatic Rice with Apricots and Chicken

    Aromatic Rice with Apricots and Chicken

    Ingredients: 3 Teaspoons Kosher Sea Salt Flakes, divided2 Cups White Basmati Rice1/4 Cup Sugar3 Cinnamon Sticks, broken into pieces3 Green Cardamom pods, crushed1/4 Cup Water3/4 Cup Sun Dried Turkish Apricots, halved4 Boneless, Skinless Chicken...

  • Baharat-Spiced Lamb Burgers - The Mediterranean diet blends the basics of healthy eating with the traditional flavors and cooking methods of the Mediterranean.

    Baharat-Spiced Lamb Burgers

    The Mediterranean diet blends the basics of healthy eating with the traditional flavors and cooking methods of the Mediterranean. Ingredients: 1 Cup Plain Yogurt1/4 Cup Chopped Fresh Mint3/4 Teaspoon Kosher Sea Salt Flakes, plus more to taste1 1/2...

  • Berbere Chicken

    Berbere Chicken

    Ingredients:   3 tablespoons cooking oil or ghee2 lbs. chicken – breasts and thighs bone in2 large onions chopped4 garlic cloves diced4 tablespoons Berbere Spice Blend2 tablespoons tomato paste3 tomatoes chopped, or 1 14.5 oz. can diced...

  • Cajun Grilled Shrimp

    Cajun Grilled Shrimp

    Ingredients: 2 pounds extra-large shrimp peeled and de-veined with tails on1/2 cup melted butter 1 tablespoon Cajun or Blackened Seasoning2 teaspoons freshly squeezed lemon juice 1 teaspoon honeylemon slices, for garnish Directions: Soak wooden...

  • Caprese Avocado Toast

    Caprese Avocado Toast

    Caprese Avocado Toast with fresh mozzarella, tomatoes, basil, and balsamic is a simple and great tasting as a snack, appetizer or breakfast. Ingredients: 2 ripe avocados2 teaspoons fresh lemon juiceKosher Flake Sea Salt and Malabar Tellicherry Black...

  • Cauliflower Couscous with Dukkah

    Cauliflower Couscous with Dukkah

    Ingredients: 1 Whole Small Cauliflower2 Tablespoons Olive Oil2 Garlic Clove, minced1 Teaspoon Kosher Sea Salt 1 Teaspoon Fine Black Pepper 1 Cup Water1 Tablespoon Dukkah2 Teaspoons Parsley, chopped Directions: Preheat oven to 400°F. Rinse...

  • Chicken Marsala and Mushrooms

    Chicken Marsala and Mushrooms

    Ingredients: 3 tablespoons Extra Virgin Olive Oil4 boneless, skinless chicken breast halves (about 1 1/2 pounds), pounded to 1/4-inch thicknessKosher Flake Sea Salt and freshly ground European Blend Peppercorns or other pepper to taste2/3 cup flour1/2...

  • Chickpea and Coucous Falafel

    Chickpea and Coucous Falafel

    Ingredients:  1 tablespoon Lebanese Seven Spice or Ras El Hanout (or exotic middle eastern spice of your choice)½ large yellow onion2 garlic cloves or ½ teaspoon garlic powder1 egg white¼ cup flour1 can drained chickpeas2...

  • Greek Salad

    Greek Salad

    A heart healthy go to for those following the Mediterranean diet or just looking for a tasty and refreshing summer salad. Ingredients: Salad Dressing:6 tablespoons Organic Koroneiki Medium Extra Virgin Olive Oil2 tablespoons fresh lemon juice1...

  • Grilled Fish with Avocado and Corn Salsa

    Grilled Fish with Avocado and Corn Salsa

    Ingredients: 4 Cod, Mahi Mahi or Swai fillets - thawed2 tablespoons olive oil2 teaspoons ground cumin2 teaspoons chili powder1/2 teaspoon salt1/4 teaspoon pepper For Corn Salsa2 fresh ears of corn shucked and removed from the cob or 2 cups of frozen...

  • Grilled Portobello Mushroom Burgers

    Grilled Portobello Mushroom Burgers

    I started eating portobello mushroom burgers as a way to remove saturated fat and cholesterol from my diet but have found that I much prefer them now. In fact I use portobellos in all sorts of ways as a meat substitute as their texture is so similar and...

  • Italian Bread Salad (Panzanella)

    Italian Bread Salad (Panzanella)

    Ingredients: 2 cloves garlic minced1 day old loaf Italian bread cut or torn into pieces2 cups chopped Roma tomatoes1 cup cucumber - peeled, seeded and chopped 1 cup coarsely chopped red onion, not minced1 cup chopped fresh basil 2 tsps...

  • Italian Lemon Olive Oil Cake

    Italian Lemon Olive Oil Cake

    Ingredients: 1 cup Meyer Lemon Infused Olive Oil3 eggs1 1/3 cup milk, almond milk or other milk substitute 1 tablespoon fresh lemon juice2 tablespoons fresh lemon zest2 cups white sugar2 cups all-purpose flour1 teaspoon baking powder1/2...

  • Mediterranean Lamb Chops

    Mediterranean Lamb Chops

    Ingredients:  3 tablespoons Extra Virgin Olive Oil½ large lemon – juiced2 tablespoons Lamb Rub1 ½ pounds lamb chops – 4 to 6 chops Directions: Put olive oil and lemon juice in shallow pan and mix well. Brush the chops with...

  • Moroccan Lamb with Raisins and Pine Nuts

    Moroccan Lamb with Raisins and Pine Nuts

    Moroccan cuisine has been greatly influenced by trade with other cultures and nations over the centuries. Moroccan cuisine is typically a mix of Berber, Arabic, Andalusian, and Mediterranean cuisines with slight European and sub-Saharan influences...

  • Orange Olive Oil Cake

    Orange Olive Oil Cake

    Ingredients: 1 1/3 cups Blood Orange Extra Virgin Olive Oil3 large eggs1 1/4 cups whole or 2% milk1 1/2 tablespoons grated orange zest1/4 cup orange freshly squeezed juice1/4 cup Gran Marnier1 3/4 cups granulated sugar2 cups all-purpose flour1/2...

  • Overnight Oats

    Overnight Oats

    Super easy to make and fun for kids to do as well. Letting them pick their healthy toppings is a really great way to get them started in the kitchen and no stove is involved. Ingredients: 1/2 cup of milk or milk substitute such as almond, cashew or...

  • Portuguese Piri Piri Chicken - A very spice sauce made from piri piri (also called peri peri or pili pili) chili's used as a seasoning or marinade that is contributed to the  Portuguese for its origin. However,  this is disputed by those in Mozambique in particular. Portugal sent chilies to its two African colonies of Angola and Mozambique about 200 years ago because it could not find a commercial use for them, and it was in the town of Beira, Mozambique that an elderly lady  developed the fabulous and fiery sauce.

    Portuguese Piri Piri Chicken

    A very spice sauce made from piri piri (also called peri peri or pili pili) chili's used as a seasoning or marinade that is contributed to the Portuguese for its origin. However, this is disputed by those in Mozambique in particular. Portugal sent...

  • Quinoa, Beet, Feta and Arugula Salad

    Quinoa - Beet - Feta and Arugula Salad

    Ingredients: 1/2 pound beets, peeled and sliced 1 cup red quinoa 2 cups water 1/2 cup olive oil1/2 cup red wine vinegar1 clove garlic, crushed1 teaspoon Kosher  Flake Sea Salt 1/4 teaspoon ground black pepper 2 green onions, sliced 3 ounces...

  •  Quinoa and Black Bean Burger

    Quinoa and Black Bean Burger

    Ingredients:   1/4 cup uncooked quinoa2/3 cup water1 15 oz can black beans rinsed and drained3 oz tomato paste1 teaspoon paprika1 teaspoon onion powder1/2 teaspoon garlic powder1/2 teaspoon Mexican Oregano1/2 teaspoon Kosher Flake Sea Salt1/2...

  • Roasted Balsamic Root Vegetables

    Roasted Balsamic Root Vegetables

    Ingredients: 3 medium carrots , cut into 1 inch pieces1 large parsnip , cut into 1 inch pieces1 rutabaga , peeled and cut into 1 inch pieces1 red onion , peeled and cut into eighths2 tablespoons Cask Aged 5 Year Balsamic Vinegar1...

  • Roasted Red Pepper Soup

    Roasted Red Pepper Soup

    Jarred roasted red peppers are one of those things I often don’t have on hand when I need them. I just don't usually purchase them because I use so many fresh bell peppers in my day to day cooking and they can be expensive with a lot of ingredients...

  • Trinity of Roast Potatoes

    Trinity of Roast Potatoes

    Ingredients: 2 1/2 lbs. sweet potatoes peeled, cut into 3/4-inch pieces 2 lbs. Yams peeled, cut into 3/4-inch pieces 3 lbs Yukon gold potatoes peeled, cut into 3/4-inch pieces 1/4 cup butter melted1/4 cup olive oil 2 Tablespoons mixed dried herbs such...

  • Vodka Bolognese over Penne Pasta

    Vodka Bolognese over Penne Pasta

    Ingredients: 1 tablespoon olive oil1 onion, diced 3 garlic cloves chopped3 tablespoons tomato powder mixed with ¼ cup water or ½ - 6 ounce can tomato paste1 cup good quality vodka1 (15 ounce) can diced tomatoes or 1 ½ pounds diced...

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