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Mediterranean Diet

Anyone who has shopped with us in person over the last 2 years knows that we are HUGE fans of the Mediterranean Diet. Though not really a diet but a way of living our physician recommended this way of eating (WOE) for a couple of troubling health markers for both of us. This WOE blends the basics of healthy eating with the traditional flavors and cooking methods of the Mediterranean region. The principal aspects of this diet include proportionally high consumption of olive oil, legumes, unrefined cereals, fruits,and vegetables, moderate to high consumption of fish, moderate consumption of dairy products (mostly as hard cheeses and yogurt), moderate red wine consumption, and very low consumption of red meat and meat products. 

The Mediterranean diet is associated with a reduction in all-cause mortality in observational studies and there is evidence that the Mediterranean diet lowers the risk of heart disease and early death. The American Heart Association and American Diabetes Association recommend the Mediterranean diet as a healthy dietary pattern that may reduce the risk of cardiovascular diseases and type 2 diabetes and may help with weight loss in obese people.

Various studies by accredited Universities and public health systems around the world have found evidence that practice of a Mediterranean diet could lead to a decreased risk of cardiovascular diseases, overall cancer incidence, neurodegenerative diseases, diabetes, and early death. 

Overall our LDL (bad cholesterol) and  triglyceride levels have greatly decreased for both of us and I've lost a total of 36 pounds. After doing a keto diet for 6 months my LDL levels more than doubled and there was no appreciable weight loss that could be sustained. Overall this WOE has worked well for both of us but as with all eating plans you should consult with your health care provider.

Resources include The Mayo Clinic  Harvard School of Medicine  American Heart Association

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  • Advieh, sometimes spelled "adwiya," is a highly aromatic seasoning blend used extensively in traditional Persian cooking. Advieh which comes from the Farsi word meaning spice mixture is a key component of signature Persian dishes including traditional khoresh (stew) recipes and rice pilafs. Our handcrafted blend of spices including nutmeg, cardamom and cinnamon and ground rose petals and is a delicious way to season meat, poultry, vegetables and grains, and is the traditional spice for kebabs.

    Advieh - Persian Rose Spice Blend

    Advieh, sometimes spelled "adwiya," is a highly aromatic seasoning blend used extensively in traditional Persian cooking. Advieh which comes from the Farsi word meaning spice mixture is a key component of signature Persian dishes including traditional...

    $4.34 - $14.75
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  • Spaghetti aglio e olio - spaghetti with garlic and oil in Italy - is a traditional Italian pasta dish from Napoli.  It's well loved by many because it's so easy and inexpensive to make. Our flavorful spice blend can be added to pasta with olive oil in a traditional manner or added to sauce as it simmers. It is also fantastic on pizza and added to olive oil as a dip for crusty French bead. One of our favorites!

    Aglio Olio E Pepperoncino

    Spaghetti aglio e olio (spaghetti with garlic and oil in Italian) is a traditional Italian pasta dish, coming from Napoli. It's well loved by many because it's so easy and inexpensive to make. Our flavorful spice blend can...

    $4.94 - $16.79
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  • Native to Turkey and Syria, Aleppo pepper, a.k.a. Halaby pepper, has a light to moderate heat (2,500 to 7,500 on Scoville Heat Scale) and resembles a cross between cumin and cayenne. Aleppo pepper adds true Mediterranean flavor without overpowering your cuisine. Use the warm, sweet, sharp and fruity flavors in place of red pepper flakes. Add to soups, stews, rubs and marinades. Use in authentic Turkish cuisine. Melds deliciously with warm spices like cumin, oregano and cinnamon.

    Aleppo Chile Flakes

    Native to Turkey and Syria, Aleppo pepper, a.k.a. Halaby pepper, has a light to moderate heat (2,500 to 7,500 on Scoville Heat Scale) and resembles a cross between cumin and cayenne. Aleppo pepper adds true Mediterranean flavor without overpowering your...

    $6.34 - $21.55
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  • Arbequina Extra Virgin Olive Oil is very fresh and fruity. Great for dressing salad greens or pestos. This oil has many beautiful characteristics, however one of the best has to be its aroma, which is bright and fruity with a hint of ripe banana! This oil is creamy and slightly peppery on the palette, with notes of artichoke and a nicely pungent finish. Arbequina Extra Virgin Olive Oil is very fresh and fruity. Great for dressing salad greens or pestos. This oil has many beautiful characteristics, however one of the best has to be its aroma, which is bright and fruity with a hint of ripe banana! This oil is creamy and slightly peppery on the palette, with notes of artichoke and a nicely pungent finish.

    Arbequina Mild Extra Virgin Olive Oil

    Arbequina Extra Virgin Olive Oil is very fresh and fruity. Great for dressing salad greens or pestos. This oil has many beautiful characteristics, however one of the best has to be its aroma, which is bright and fruity with a hint of ripe banana! This...

    $16.00
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  • Aromatic Rice with Apricots and Chicken

    Aromatic Rice with Apricots and Chicken

    Ingredients: 3 Teaspoons Kosher Sea Salt Flakes, divided2 Cups White Basmati Rice1/4 Cup Sugar3 Cinnamon Sticks, broken into pieces3 Green Cardamom pods, crushed1/4 Cup Water3/4 Cup Sun Dried Turkish Apricots, halved4 Boneless, Skinless Chicken...

  • California Olive Oil Council - Certified Extra Virgin

    Bacon Extra Virgin Olive Oil

    Do you want to add natural bacon flavor to your favorite dish without the unhealthy aspects? Our Bacon Natural Flavor Infused Olive Oil has all the positive aspects of bacon plus the health benefits of olive oil. You can feel good about cooking your...

    $16.00
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  • Baharat-Spiced Lamb Burgers - The Mediterranean diet blends the basics of healthy eating with the traditional flavors and cooking methods of the Mediterranean.

    Baharat-Spiced Lamb Burgers

    The Mediterranean diet blends the basics of healthy eating with the traditional flavors and cooking methods of the Mediterranean. Ingredients: 1 Cup Plain Yogurt1/4 Cup Chopped Fresh Mint3/4 Teaspoon Kosher Sea Salt Flakes, plus more to taste1 1/2...

  • Basil Extra Virgin Olive Oil - Distinctive basil flavor in an extra virgin olive oil, a very popular oil which adds flavor to so many favorite dishes. Perfect for grilling and sauteing or tossing in with pasta or greens. Drizzle it on tomatoes, steamed vegetables and soft cheeses or toss with pasta for instant pesto flavor. Pairs well with most all of our vinegars. Basil Extra Virgin Olive Oil - Distinctive basil flavor in an extra virgin olive oil, a very popular oil which adds flavor to so many favorite dishes. Perfect for grilling and sauteing or tossing in with pasta or greens. Drizzle it on tomatoes, steamed vegetables and soft cheeses or toss with pasta for instant pesto flavor. Pairs well with most all of our vinegars.

    Basil Extra Virgin Olive Oil

    Distinctive basil flavor in an extra virgin olive oil, a very popular oil which adds flavor to so many favorite dishes. Perfect for grilling and sautéing or tossing in with pasta or greens. Drizzle it on tomatoes, steamed vegetables and soft...

    $16.00
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  • Berbere Chicken

    Berbere Chicken

    Ingredients:   3 tablespoons cooking oil or ghee2 lbs. chicken – breasts and thighs bone in2 large onions chopped4 garlic cloves diced4 tablespoons Berbere Spice Blend2 tablespoons tomato paste3 tomatoes chopped, or 1 14.5 oz. can diced...

  • Even the best recipes get better with a shake or two of Black Truffle Sea Salt. Black Truffle Sea Salt combines the distinct taste of black truffles with pure sea salt crystals to create an uncommonly delicious flavoring. A creative chef's dream, Black Truffle Sea Salt gives an epicurean sophistication to your holiday roast, risotto, pomme frites, scrambled eggs, and even buttered popcorn. This is the perfect choice to add some affordable luxury to your decadent dishes. Roasted Brussels Sprouts with Truffle Salt and Aioli
https://salty-savory-sweet.com/roasted-brussels-sprouts-with-truffle-salt-and-aioli/

    Black Truffle Salt

    Even the best recipes get better with a shake or two of Black Truffle Sea Salt. Black Truffle Sea Salt combines the distinct taste of black truffles with pure sea salt crystals to create an uncommonly delicious flavoring. A creative chef's dream, Black...

    $8.29 - $29.99
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  • Blood Orange Extra Virgin Olive Oil
While fabulous in traditional uses such as dressings on green salads with fruit or cheese, it is also a terrific addition to zesty dishes like Paella or grilled meat and rice dishes. Pairs perfectly with Moroccan or Indian spices on lamb or pork. Drizzle over grilled salmon or chicken - or even substitute for butter in a brownie recipe. Bursting with the scent and taste of fresh citrus it pairs exceptionally well with our aged balsamic vinegars. Blood Orange Extra Virgin Olive Oil
While fabulous in traditional uses such as dressings on green salads with fruit or cheese, it is also a terrific addition to zesty dishes like Paella or grilled meat and rice dishes. Pairs perfectly with Moroccan or Indian spices on lamb or pork. Drizzle over grilled salmon or chicken - or even substitute for butter in a brownie recipe. Bursting with the scent and taste of fresh citrus it pairs exceptionally well with our aged balsamic vinegars.

    Blood Orange Extra Virgin Olive Oil

    While fabulous in traditional uses such as dressings on green salads with fruit or cheese, it is also a terrific addition to zesty dishes like Paella or grilled meat and rice dishes. Pairs perfectly with Moroccan or Indian spices on lamb or pork. Drizzle...

    $16.00
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  • Bonnes Herbes is a light, delicate quintessential French blend that is great for fish, seafood, vegetables, or salad dressings. Saute shrimp or scallops in butter, white wine, fresh garlic and a large pinch of these herbs. Serve it over a bed of rice or pasta. Add it to lighter soups and sauces, steamed vegetables, garnish salads, baked chicken or fish. Use it in sour cream or yogurt for dip or potato topping. Adds appeal to any salad, from potato and egg to pasta and rice, and is delicious in salad dressing.

    Bonnes Herbes de Paris

    Bonnes Herbes is a light, delicate quintessential French blend that is great for fish, seafood, vegetables, or salad dressings. Saute shrimp or scallops in butter, white wine, fresh garlic and a large pinch of these herbs. Serve it over a bed of rice or...

    $3.14
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  • Our hand blended Bouquet Garni is a traditional French herb blend used mainly to prepare soups, stocks, sauces and stews. These herbs may put in a muslin bag or tea ball known as a sachet d'e'pices to keep them together during cooking and allow easy removal before serving or added directly to the pot as you wish. Some dishes made with bouquet garni include: Beef Bourguignon, Cassoulet, Coq au Vin, Pot au Feu, Bouillabaisse, French Onion Soup and Ossobuco.

    Bouquet Garni "French Soup Herbs"

    Our hand blended Bouquet Garni is a traditional French herb blend used mainly to prepare soups, stocks, sauces and stews. These herbs may put in a muslin bag or tea ball known as a sachet d'e'pices to keep them together during cooking and allow easy...

    $2.74 - $9.31
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  • British Baking Spice also called mixed spice, baking spice or pudding spice, is a blend of sweet warm spices, and is as popular in Europe as pumpkin pie spice is in the U.S. It is most often used in baking or to complement fruits or other sweet foods and has been called for in cookbooks as far back as 1828. It is very similar to a Dutch/ German/ Flemish spice mix called Spekulatius and is used in the German honey cake Lebkuchen which dates to Egyptian, Greek and Roman times. Great in coffee too.

    British Baking Spice

    British Baking Spice also called mixed spice, baking spice or pudding spice, is a blend of sweet warm spices, and is as popular in Europe as pumpkin pie spice is in the U.S. It is most often used in baking or to complement fruits or other sweet foods and...

    $4.24 - $14.41
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  • Butter Extra Virgin Olive Oil Butter Extra Virgin Olive Oil

    Butter Extra Virgin Olive Oil

    For some cooks, it is a challenge to swap extra virgin olive oil for butter in cake and quick bread recipes because they miss the unmistakable rich flavor that butter imparts to baked goods. With our Butter Natural Flavor Infused Olive Oil, you can still...

    $16.00
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  • Cabernet Sauvignon Vinegar  - Cabernet Sauvignon is one of the world's most widely recognized red wines. It is grown in nearly every major wine producing country among a diverse spectrum of climate. Reminiscent of the grape that gives this vinegar its name, our Cabernet Sauvignon Wine Vinegar's flavor boasts notes of caramel introduced by the subtle aroma of smoke and cherries. A well rounded, full bodied vinegar reflecting the rich smooth flavor of an outstanding cabernet wine. Cabernet Sauvignon Vinegar  - Cabernet Sauvignon is one of the world's most widely recognized red wines. It is grown in nearly every major wine producing country among a diverse spectrum of climate. Reminiscent of the grape that gives this vinegar its name, our Cabernet Sauvignon Wine Vinegar's flavor boasts notes of caramel introduced by the subtle aroma of smoke and cherries. A well rounded, full bodied vinegar reflecting the rich smooth flavor of an outstanding cabernet wine.

    Cabernet Sauvignon Balsamic Vinegar

    Cabernet Sauvignon is one of the world's most widely recognized red wines. It is grown in nearly every major wine producing country among a diverse spectrum of climate. Reminiscent of the grape that gives this vinegar its name, our Cabernet Sauvignon...

    $12.00
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  • Cajun Grilled Shrimp

    Cajun Grilled Shrimp

    Ingredients: 2 pounds extra-large shrimp peeled and de-veined with tails on1/2 cup melted butter 1 tablespoon Cajun or Blackened Seasoning2 teaspoons freshly squeezed lemon juice 1 teaspoon honeylemon slices, for garnish Directions: Soak wooden...

  • Caprese Avocado Toast

    Caprese Avocado Toast

    Caprese Avocado Toast with fresh mozzarella, tomatoes, basil, and balsamic is a simple and great tasting as a snack, appetizer or breakfast. Ingredients: 2 ripe avocados2 teaspoons fresh lemon juiceKosher Flake Sea Salt and Malabar Tellicherry Black...

  • Cask Aged 10 Year Balsamic Vinegar - This cask-aged vinegar from Modena, Italy, is made from acetified grape must matured using a method of transferring the vinegar between a succession of high quality barrels of various sizes. A several year refinement process in high quality wood results in a rich and assertive vinegar with a warm brown color and a thick consistency. You will be able to taste and feel the difference between an aged vinegar and the cheap substitutes made by adding caramel or other products flooding US markets. Cask Aged 10 Year Balsamic Vinegar

    Cask Aged 10 Year Balsamic Vinegar

    This cask-aged vinegar from Modena, Italy, is made from acetified grape must matured using a method of transferring the vinegar between a succession of high quality barrels of various sizes. A several year refinement process in high quality wood results...

    $24.00
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  • Cask Aged 25 Year Balsamic Vinegar - This cask-aged vinegar from Modena, Italy, is made from acetified grape must matured using a method of transferring the vinegar between a succession of high quality barrels of various sizes. A several year refinement process in high quality wood results in a rich and assertive vinegar with a warm brown color and a thick consistency. You will be able to taste and feel the difference between an aged vinegar and the cheap substitutes made by adding caramel or other products flooding US markets. Cask Aged 25 Year Balsamic Vinegar - This cask-aged vinegar from Modena, Italy, is made from acetified grape must matured using a method of transferring the vinegar between a succession of high quality barrels of various sizes. A several year refinement process in high quality wood results in a rich and assertive vinegar with a warm brown color and a thick consistency. You will be able to taste and feel the difference between an aged vinegar and the cheap substitutes made by adding caramel or other products flooding US markets.

    Cask Aged 25 Year Balsamic Vinegar

    This cask-aged vinegar from Modena, Italy, is made from acetified grape must matured using a method of transferring the vinegar between a succession of high quality barrels of various sizes. A several year refinement process in high quality wood results...

    $29.00
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  • Cask Aged 5 Year Balsamic Vinegar - This cask-aged balsamic vinegar from Modena, Italy, is a rich yet affordable vinegar with a warm color, thick consistency and a great aroma. It is a great, reasonably priced choice for the cook who is looking for an everyday balsamic. You will be able to taste and feel the difference between an aged vinegar and the cheap substitutes made by adding caramel or other products flooding US markets. Cask Aged 5 Year Balsamic Vinegar

    Cask Aged 5 Year Balsamic Vinegar

    This cask-aged balsamic vinegar from Modena, Italy, is a rich yet affordable vinegar with a warm color, thick consistency and a great aroma. It is a great, reasonably priced choice for the cook who is looking for an everyday balsamic. You will be able to...

    $12.00
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  • Cauliflower Couscous with Dukkah

    Cauliflower Couscous with Dukkah

    Ingredients: 1 Whole Small Cauliflower2 Tablespoons Olive Oil2 Garlic Clove, minced1 Teaspoon Kosher Sea Salt 1 Teaspoon Fine Black Pepper 1 Cup Water1 Tablespoon Dukkah2 Teaspoons Parsley, chopped Directions: Preheat oven to 400°F. Rinse...

  • Champagne Vinegar - Our Champagne Vinegar is artisan-crafted from the smooth refined flavor of the pinot noir grape resulting in a light and delicate flavor with a luxurious fruity aroma and notes of pear. Use our Champagne Vinegar when dressing iceberg salads with bleu cheese or use with our Herbs de Provence and extra virgin olive oil for a true taste of France! Champagne Vinegar - Our Champagne Vinegar is artisan-crafted from the smooth refined flavor of the pinot noir grape resulting in a light and delicate flavor with a luxurious fruity aroma and notes of pear. Use our Champagne Vinegar when dressing iceberg salads with bleu cheese or use with our Herbs de Provence and extra virgin olive oil for a true taste of France!

    Champagne Balsamic Vinegar

    Our Champagne Vinegar is artisan-crafted from the smooth refined flavor of the pinot noir grape resulting in a light and delicate flavor with a luxurious fruity aroma and notes of pear. Use our Champagne Vinegar when dressing iceberg salads with bleu...

    $12.00
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  • Chef's Blend Mild Extra Virgin Olive Oil - This is a perfect oil for all uses in the kitchen. It is crisp and fruity overall, has enough flavor for use as an ingredient, but is not so overpowering that it can't also be used directly on a dish or as a condiment. This oil blend varies with the season but always contains a substantial portion of Arbequina with other varietals like Mission and Manzanillo blended in early in the year and Italian varietals blended in later in the year to maintain the same taste profile all year long. olives. Chef's Blend Mild Extra Virgin Olive Oil - This is a perfect oil for all uses in the kitchen. It is crisp and fruity overall, has enough flavor for use as an ingredient, but is not so overpowering that it can't also be used directly on a dish or as a condiment. This oil blend varies with the season but always contains a substantial portion of Arbequina with other varietals like Mission and Manzanillo blended in early in the year and Italian varietals blended in later in the year to maintain the same taste profile all year long. olives.

    Chef's Blend Mild Extra Virgin Olive Oil

    This is a perfect oil for all uses in the kitchen. It is crisp and fruity overall, has enough flavor for use as an ingredient, but is not so overpowering that it can't also be used directly on a dish or as a condiment. This oil blend varies with the...

    $16.00
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  • Chicken Marsala and Mushrooms

    Chicken Marsala and Mushrooms

    Ingredients: 3 tablespoons Extra Virgin Olive Oil4 boneless, skinless chicken breast halves (about 1 1/2 pounds), pounded to 1/4-inch thicknessKosher Flake Sea Salt and freshly ground European Blend Peppercorns or other pepper to taste2/3 cup flour1/2...

  • Chickpea and Coucous Falafel

    Chickpea and Coucous Falafel

    Ingredients:  1 tablespoon Lebanese Seven Spice or Ras El Hanout (or exotic middle eastern spice of your choice)½ large yellow onion2 garlic cloves or ½ teaspoon garlic powder1 egg white¼ cup flour1 can drained chickpeas2...

  • Chipotle Extra Virgin Olive Oil - This olive oil captures all the warm and smoky chili flavors of Chipotle peppers without being overwhelmingly hot. Use our Chipotle Olive Oil to flavor meats on the grill, in Chili, and drizzle on top of soups, stews and roasted potatoes.  Great for steak fajitas, skirt steaks, salsas, and grilled chicken. What dish would not benefit from a little smoke and heat? Pairs well with our aged balsamic vinegars. Try it with our Raspberry or Dark Chocolate Balsamic Vinegars for something truly amazing. Chipotle Extra Virgin Olive Oil - This olive oil captures all the warm and smoky chili flavors of Chipotle peppers without being overwhelmingly hot. Use our Chipotle Olive Oil to flavor meats on the grill, in Chili, and drizzle on top of soups, stews and roasted potatoes.  Great for steak fajitas, skirt steaks, salsas, and grilled chicken. What dish would not benefit from a little smoke and heat? Pairs well with our aged balsamic vinegars. Try it with our Raspberry or Dark Chocolate Balsamic Vinegars for something truly amazing.

    Chipotle Extra Virgin Olive Oil

    This olive oil captures all the warm and smoky chili flavors of Chipotle peppers without being overwhelmingly hot. Use our Chipotle Olive Oil to flavor meats on the grill, in Chili, and drizzle on top of soups, stews and roasted potatoes. Great for steak...

    $16.00
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  • Natural crystal flake sea salt from the island of Cyprus. This stunning and delicate gourmet salt provides a delightful crunch with mild flavor making it ideal for use in cooking, baking and as a garnishing salt for fish and vegetables. Taking up to two years to harvest, the unique pyramid shape is created through the process of solar evaporation where the sea water is channeled into shallow ponds and then into large pans where the water is gradually heated, forming the dazzling pyramid shapes of the salt.

    Cyprus Flake Sea Salt

    Natural crystal flake sea salt from the island of Cyprus. This stunning and delicate gourmet salt provides a delightful crunch with mild flavor making it ideal for use in cooking, baking and as a garnishing salt for fish and vegetables. Taking up to two...

    $7.64 - $25.97
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  • Dukkah (sometimes spelled “Duqqa”) is a blend of ground roasted seeds and spices traditionally used as a seasoning blend in Middle Eastern cuisines. Stir into dips and spreads and serve with crudité or crackers. Brush flat bread (or thin slices of bread) with oil then sprinkle on Dukkah and lightly toast. Stir into cooked pastas, couscous, rice, beans or lentils . A great way to season roasted vegetables, poultry or meats. Add to salad dressing, popcorn, finger foods like deviled eggs.

    Egyptian Dukkah - Nut Free

    Dukkah (sometimes spelled “Duqqa”) is a blend of ground roasted seeds and spices traditionally used as a seasoning blend in Middle Eastern cuisines. Stir into dips and spreads and serve with crudité or crackers. Brush flat bread (or...

    $5.14 - $17.47
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  • Essential Kitchen Collection Spice Gift Set - A dynamic collection of 13 spices and herbs that every kitchen needs! Perfect for the new bride and groom, as a housewarming gift or a gift to yourself. After all your worth it!

    Essential Kitchen Collection

    A well-stocked spice cabinet is essential to great cooking: With the right staples, you can take advantage of fresh healthy foods and try a new recipe without having to scout out every last ingredient saving you time and money. So prepare a delicious...

    $56.99
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  • Berbere is the quintessential spice blend of Ethiopian cuisine, lending a rustic, bold flavor to traditional dishes and grilled meats. We blend the hard-to-find seasonings with ground chiles, cardamom, cumin and clove for our Berbere. Add 1/2 teaspoon Berbere per 1 cup of raw rice at the start of cooking for an exotic flavor. Sprinkle on steak, chicken or fatty fish such as salmon before grilling. Sprinkle on vegetables before roasting. Add a pinch to honey cake, spice cake, fruitcake or gingerbread batter. Make your own Berbere paste!

    Ethiopian Berbere

    Berbere is the quintessential spice blend of Ethiopian cuisine, lending a rustic, bold flavor to traditional dishes and grilled meats. We blend the hard-to-find seasonings with ground chiles, cardamom, cumin and clove for our Berbere. Add 1/2 teaspoon...

    $5.74 - $19.51
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  • Our European Peppercorn Blend is are a mixture of rich, clean, aromatic Tellicherry peppercorns with the slightly fruity and mildly fermented white Sarawak peppercorns. This blend is especially popular with northern Europeans for its deep flavor and well-rounded citrus and floral notes. Excellent with all cream-based dishes, pastas, fish, risottos and pork and poultry for its delicate yet creamy flavor without the sharp bite of more traditional peppers.

    European Peppercorn Blend

    Our European Peppercorn Blend is are a mixture of rich, clean, aromatic Tellicherry peppercorns with the slightly fruity and mildly fermented white Sarawak peppercorns. This blend is especially popular with northern Europeans for its deep flavor and...

    $5.60 - $19.04
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  • Our all-natural spice blend has no sugar, no salt, no extra anything except extra amazing flavor! Going salt and sodium free should not be boring and our blend of 20 herbs and spices is wonderful with meats, fish, vegetables, salads, soups and popcorn. Sprinkle liberally anywhere you want to enhance the flavors of food naturally or combine with a bit of olive oil and brush on meat or veggies before grilling or roasting. Also makes an excellent addition to oil and vinegar based salad dressings.

    Everything But Salt Blend

    Our all-natural spice blend has no sugar, no salt, no extra anything except extra amazing flavor! Going salt and sodium free shouldn’t be boring and our blend of 20 herbs and spices is wonderful with meats, fish, vegetables, salads, soups and...

    $7.24 - $24.61
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  • We are proud to offer what is widely considered to be the caviar of salt - Fleur de Sel.  Fleur de Sel is harvested in the Guerande region of France. Chefs around the world consider this the best finishing salt available. Its special crystalline shape, rather than flake, helps it to dissolve slowly, delivering a full and balanced flavor. Best used as a finishing salt, it breaks down other herbs and highlights individual flavors in foods. Use a sprinkle just before serving.

    French Fleur de Sel Sea Salt

    We are proud to offer what is widely considered to be the caviar of salt - Fleur de Sel. Fleur de Sel is harvested in the Guérande region of France. Chefs around the world consider this the best finishing salt available. Its special crystalline shape,...

    $11.94
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  • Sel Gris French Sea Salt is hand harvested from the clay-lined salt ponds in the Guerande region of France, giving it a soft grey color and mineral-rich moisture. One of the most well-known gourmet French sea salts, Sel Gris has a crunchy texture that works well with grilled and braised meats, roasted potatoes and other root vegetables. Iconic in French cuisine, the briny flavor pairs nicely with roasted nuts, stews, salads, cookies and is one of the most popular salts for topping homemade chocolate caramels.

    French Sel Gris Sea Salt

    Sel Gris French Sea Salt is hand harvested from the clay-lined salt ponds in the Guérande region of France, giving it a soft grey color and mineral-rich moisture. One of the most well-known gourmet French sea salts, Sel Gris has a crunchy...

    $6.34 - $7.59
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  • Garam Masala is a traditional North Indian blend of hot and savory spices. We mix a blend of our premium ground spices including coriander, cumin, cinnamon and cloves to add rich, warming flavor to curries and stews. Use to make curries and dishes such as chicken tikka masala. Mix with melted butter or yogurt as a rub or marinade for meat prior to braising, broiling or grilling. Add to sour cream or yogurt for dipping sauce.

    Garam Masala

    Garam Masala is a traditional North Indian blend of hot and savory spices. We mix a blend of our premium ground spices including coriander, cumin, cinnamon and cloves to add rich, warming flavor to curries and stews. Use to make curries and dishes such...

    $6.44 - $21.89
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  • Greek Salad

    Greek Salad

    A heart healthy go to for those following the Mediterranean diet or just looking for a tasty and refreshing summer salad. Ingredients: Salad Dressing:6 tablespoons Organic Koroneiki Medium Extra Virgin Olive Oil2 tablespoons fresh lemon juice1...

  • This unique blend can be used on chicken, lamb, seafood, kabobs, gyros and salads. To make a delicious salad dressing mix 2 tsp. blend with a quarter cup red wine vinegar and half cup olive and add salt and pepper to taste. Pour over chopped bell peppers and red onion, add cherry tomatoes, Kalamata olives and feta cheese for an authentic Greek salad. Excellent on any Mediterranean inspired dish.

    Greek Seasoning

    This unique blend can be used on chicken, lamb, seafood, kabobs, gyros and salads. To make a delicious salad dressing mix 2 tsp. blend with a ¼ cup red wine vinegar and ½ cup olive and add salt and pepper to taste. Pour over chopped bell...

    $3.04 - $10.33
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  • Grilled Fish with Avocado and Corn Salsa

    Grilled Fish with Avocado and Corn Salsa

    Ingredients: 4 Cod, Mahi Mahi or Swai fillets - thawed2 tablespoons olive oil2 teaspoons ground cumin2 teaspoons chili powder1/2 teaspoon salt1/4 teaspoon pepper For Corn Salsa2 fresh ears of corn shucked and removed from the cob or 2 cups of frozen...

  • Grilled Portobello Mushroom Burgers

    Grilled Portobello Mushroom Burgers

    I started eating portobello mushroom burgers as a way to remove saturated fat and cholesterol from my diet but have found that I much prefer them now. In fact I use portobellos in all sorts of ways as a meat substitute as their texture is so similar and...

  • Habanero Extra Virgin Olive Oil - If you like it hot, look no further. Trust us, this oil is HOT HOT HOT! The infamous Habanero pepper is infused in our extra virgin olive oil capturing a true heat and flavor. Hot enough for true Habanero fans, but not too hot to drizzle over fish, chicken or even pasta! One taste and you'll be hooked. Pairs well with our sweet balsamic vinegar's. Habanero Extra Virgin Olive Oil - If you like it hot, look no further. Trust us, this oil is HOT HOT HOT! The infamous Habanero pepper is infused in our extra virgin olive oil capturing a true heat and flavor. Hot enough for true Habanero fans, but not too hot to drizzle over fish, chicken or even pasta! One taste and you'll be hooked. Pairs well with our sweet balsamic vinegar's.

    Habanero Extra Virgin Olive Oil

    If you like it hot, look no further. Trust us, this oil is HOT HOT HOT! The infamous Habanero pepper is infused in our extra virgin olive oil capturing a true heat and flavor. Hot enough for true Habanero fans, but not too hot to drizzle over fish,...

    $16.00
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  • Harissa is a hot chile paste ubiquitous in North African cuisine and made from a variety of spicy chiles. We use chiles (including African birdseye chiles) and finely grind them, then blend with other traditional spices to create our Harissa Spice Blend. Create a bold, spicy rub for roasted and grilled meats. Add to olive oil and chopped garlic to create a condiment. Use to flavor soups, stews, salads and vegetables. Create a spicy, refreshing dip by combining our Harissa Spice Blend with tangy yogurt.

    Harissa

    Harissa is a hot chile paste ubiquitous in North African cuisine and made from a variety of spicy chiles. We use chiles (including African birdseye chiles) and finely grind them, then blend with other traditional spices to create our Harissa Spice Blend...

    $4.84 - $16.45
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  • Harissa Infused Extra Virgin Olive Oil - HOT! Harissa Infused Extra Virgin Olive Oil - HOT!

    Harissa Infused Extra Virgin Olive Oil

    HOT! This flavor-packed olive oil has all the deep flavors of Harissa, which is a staple in North African and Middle Eastern cuisine. Harissa is made of a blend of bird’s eye, pasilla, chipotle and ancho chilis with garlic, caraway, coriander and...

    $16.00
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  • Hawaij has many different spellings but is always delicious! There are 2 types of Hawaij. This blend, which is used for coffee and the other for soups. Add 1/4 - 1/2 tsp. to 1 cup strong black brewed coffee for a spicy, warm and delicious traditional Yemeni delight. Also excellent added to baked goods and for making fragrant rice pudding. See more recipes at TheSpice&TeaShoppe.com

    Hawaij Yemeni Coffee Spice

    Hawaij has many different spellings but is always delicious! There are 2 types of Hawaij. This blend, which is used for coffee and the other for soups. Add 1/4 - 1/2 tsp. to 1 cup strong black brewed coffee for a spicy, warm and delicious traditional...

    $4.54 - $15.43
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  • Herbes de Provence is one of France's best culinary blends. This dried mixture of summer herbs includes thyme, blue lavender, rosemary, marjoram, fennel seed, savory and basil. Rub into beef, chicken and fish before grilling or roasting. Include in soups and stews. Use as a flavorful addition to French and Mediterranean cuisine. Sprinkle on grilled or baked kabobs, chicken and fish.

    Herbes de Provence

    Herbes de Provence is one of France's best culinary blends. This dried mixture of summer herbs includes thyme, blue lavender, rosemary, marjoram, fennel seed, savory and basil. Rub into beef, chicken and fish before grilling or roasting. Include in soups...

    $3.74 - $12.71
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  • Herbes de Provence Herbes de Provence

    Herbes de Provence Extra Virgin Olive Oil

    Our Herbes de Provence Natural Flavor Infused Olive Oil embodies the essence of summertime in the Provence region of southeast France with its timeless blend of thyme, savory, basil, marjoram, lavender, rosemary and fennel seeds. This fragrant herb oil...

    $16.00
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  • Himalayan Pink Salt is the purest gourmet food grade salt you can find and the ideal replacement for processed table salt. Crystallized hundreds of millions of years ago, this salt comes from deep within the Himalayan Mountains and is hand mined in pockets deep within the earth, where it has been protected from pollution for centuries. Use in large salt mills and grinders or for salt-roasting fish or chicken. The lovely varying hues of pink make for an attractive and creative culinary presentation.

    Himalayan Pink Salt Coarse Grind

    Himalayan Pink Salt is the purest gourmet food grade salt you can find and the ideal replacement for processed table salt. Crystallized hundreds of millions of years ago, this salt comes from deep within the Himalayan Mountains and is hand mined in...

    $5.80 - $9.09
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  • Himalayan Pink Salt is the purest gourmet food grade salt you can find and the ideal replacement for processed table salt. Crystallized hundreds of millions of years ago, this salt comes from deep within the Himalayan Mountains and is hand mined in pockets deep within the earth, where it has been protected from pollution for centuries. Use in large salt mills and grinders or for salt-roasting fish or chicken. The lovely varying hues of pink make for an attractive and creative culinary presentation.

    Himalayan Pink Salt Fine Grind

    Himalayan Pink Salt is the purest gourmet food grade salt you can find and the ideal replacement for processed table salt. Crystallized hundreds of millions of years ago, this salt comes from deep within the Himalayan Mountains and is hand mined in...

    $4.45
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  • Our Hummus Spice Blend makes creating this signature dish of the Middle East quick and easy. Hummus has gained widespread popularity in the U.S. as a flavorful dip for vegetables and flat-breads. Hummus can easily be made at home by simply adding 1 can chickpeas, 2-3 tbsp. hummus blend, quarter cup olive and 1-2 tsp. fresh lemon juice to food processor and processing until smooth. For true authenticity add 2 tbsp. tahini paste.

    Hummus Spice Blend

    Our Hummus Spice Blend makes creating this signature dish of the Middle East quick and easy. Hummus has gained widespread popularity in the U.S. as a flavorful dip for vegetables and flatbreads. Hummus can easily be made at home by simply adding 1 can...

    $6.64 - $22.57
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