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Soups & Salads

  • A Little Lighter Zuppa Toscana

    A Little Lighter Zuppa (Soup) Toscana

    Ingredients: 4 ounces pancetta coarsely chopped1 large yellow onion, diced2 teaspoons dried minced garlic or 4 garlic cloves, minced1/2 teaspoon crushed red pepper flakes6 large red potatoes skin on, cut in ½ lengthwise and thinly...

  • Bengali Fish Curry

    Bengali Fish Curry

    In Bengal, you would use a local carp called rohu in this recipe, but using a filleted meaty white fish in its place such as cod or halibut works just as well. Ingredients:  2 Large Fresh Tomatoes, chopped1 tablespoon Ground Turmeric2 teaspoons...

  • Chicken and Sausage Jambalaya Recipe

    Chicken and Sausage Jambalaya Recipe

    Ingredients: 8 ounces boneless chicken thighs chopped3 tablespoons olive oil divided2 tablespoons Cajun Seasoning Blend1 small yellow onion chopped1 medium stalk of celery sliced1 medium red pepper chopped4 3-ounce Andouille sausage links sliced into...

  • Chicken fajita soup with black beans and rice.

    Chicken Fajita Soup

    Ingredients: 1 tablespoon Jalapeno’ or Chipotle Extra Virgin Olive Oil or other EVOO1 lb. Chicken breasts – cut into strips2 Bell peppers – 1 green, 1 yellow1 yellow onion diced2 teaspoons dried minced garlic1 15 ounce can black beans2...

  • Easy Seafood Bisque

    Easy Seafood Bisque

    Ingredients: 2 tablespoons extra virgin olive oil or bacon drippings½ cup onion chopped1 ½ teaspoons garlic minced1 cup dry white wine2 teaspoons Worcestershire sauce1 teaspoon celery salt1 teaspoon dried thyme½ teaspoon Hungarian...

  • Greek Salad

    Greek Salad

    A heart healthy go to for those following the Mediterranean diet or just looking for a tasty and refreshing summer salad. Ingredients: Salad Dressing:6 tablespoons Organic Koroneiki Medium Extra Virgin Olive Oil2 tablespoons fresh lemon juice1...

  • Italian Bread Salad (Panzanella)

    Italian Bread Salad (Panzanella)

    Ingredients: 2 cloves garlic minced1 day old loaf Italian bread cut or torn into pieces2 cups chopped Roma tomatoes1 cup cucumber - peeled, seeded and chopped 1 cup coarsely chopped red onion, not minced1 cup chopped fresh basil 2 tsps...

  • Pumpkin Coconut Ginger Soup

    Pumpkin Coconut Ginger Soup

    Ingredients: 1 Tablespoon butter1 large onion, chopped1 large garlic cloves, minced2 cups chicken or vegetable broth2 - 14-ounce cans pumpkin puree1 - 14-oz.can regular coconut milk2 Tablespoon orange juice2 teaspoons Ground Ginger2 teaspoons...

  • Quinoa, Beet, Feta and Arugula Salad

    Quinoa - Beet - Feta and Arugula Salad

    Ingredients: 1/2 pound beets, peeled and sliced 1 cup red quinoa 2 cups water 1/2 cup olive oil1/2 cup red wine vinegar1 clove garlic, crushed1 teaspoon Kosher  Flake Sea Salt 1/4 teaspoon ground black pepper 2 green onions, sliced 3 ounces...

  • Roasted Red Pepper Soup

    Roasted Red Pepper Soup

    Jarred roasted red peppers are one of those things I often don’t have on hand when I need them. I just don't usually purchase them because I use so many fresh bell peppers in my day to day cooking and they can be expensive with a lot of ingredients...

  • Southwestern Slow Cooker Stew

    Southwestern Slow Cooker Stew

    Ingredients: 1 1/2 - 2 pounds boneless pork cut into 1-inch cubes2 tablespoons oil1 large onion cut into rings1-15 1/2 ounce can yellow hominy, drained1 can 14 1/2 ounces diced tomatoes, undrained1 4 ounce can chopped green chilies4 cups low sodium...